Our Classes
At Flo, our classes are thoughtfully designed to meet you where you are. Whether you’re completely new to Reformer Pilates or have been flowing for years, each session offers a balanced mix of movements that can be adjusted to your pace and ability.
Our expert instructors will guide you through mindful sequences, offering both modifications and progressions to help you feel confident, challenged, and supported throughout your practice.
With a focus on form, breath, and control, this class helps you build strength, improve flexibility, and enhance overall alignment. All while moving safely and intentionally.
A restorative experience for both body and mind, perfect for recovery days, stress relief, or anyone looking to reconnect and realign.
Signature Flo
The essence of Flo — a balanced Reformer Pilates class combining strength, stretch and mindful flow. Move through seamless sequences designed to tone, align and lengthen the body, while creating space to reset the mind.
Expect slow, controlled movements, gentle burns and restorative moments that leave you feeling strong, centred and connected.
All Levels Welcome
Grip socks required
CLASS DURATION: 50 MINS
FLo Burn
Turn up the heat with our signature full-body Reformer Pilates workout. Designed to sculpt, strengthen and energise, this class blends controlled resistance with mindful movement to build deep strength and endurance.
Our instructors will guide you through each sequence with clear cues and variations, helping you move safely, confidently and at your own pace. Expect to feel the shake, embrace the burn, and leave feeling powerful and aligned.
Perfect for those who are familiar with reformer.
Grip socks required
CLASS DURATION: 50 MINS